Sometimes the daily grind doesn’t allow us adequate time to work out. We are too busy fending for ourselves and kin. If you are a diabetic, then your doctor once told you that you should get enough exercise. If you bothered to ask why then you would realize that it helps simulate insulin which in turns regulates the amount of blood sugar.
It goes without saying that exercise is important to losing weight and keeping your insulin levels in check. If you have type 2 diabetes, then exercise should be part of your daily routine.
Below are six exercises that you can employ in order to become a better and healthier version of yourself.
1.Take a walk
Walking- it is something that most people do on a daily basis and yet we take it for granted. However, it is the easiest thing to get started with. All you need is a good pair of sneakers and you are good to go. Most doctors, these days, advise their type 2 diabetes patients to walk in the park regularly as a way of keeping the blood pumping. When you walk briskly, it is a form of aerobic exercise and you will benefit immensely from this activity. However, you are required to pace yourself and spend at least 150 minutes in a week for walking.
Tai Chi, which has been around for centuries, is a series of controlled movements that require one to move slowly and rhythmically for a 30-minute period. One study ranks it among one of the top exercises for people suffering type 2 diabetes as it helps patients achieve two goals concurrently: stress relief and aerobic fitness. It also has healing properties where it reduces nerve damage which is a dangerous after effect of diabetes. If you are want to improve your balance, then Tai Chi is the best bet for you. If you are using this method to improve your sex life you have check out some kegel exercise benefits to help compliment your Tai chi plan.
Weight training helps stave off muscle atrophy and is a great way of improving your muscle tone. Atrophy is one of the effects of type 2 diabetes and it leads to trouble maintaining blood sugar. It is recommended that you undergo a weight training regimen at least twice or three times a week so that you can manage this type of diabetes. Never go for two days straight; always have a rest day in between so that you can let your body recover.
Also remember progression is key if you want to stimulate new muscle growth. This should be done after every two weeks or so just to keep things fresh in the gym.
Yoga offers a lot of benefits for type 2 diabetes patients. For starters, it lowers your body fat. Secondly, it fights insulin resistance thereby helping your body maintain its blood sugar to acceptable levels. And it improves nerve function that might be reduced as a result of the ailment. When you engage in yoga session, you are also assured of reduced stress which in turn means no production of cortisol and no breakdown of muscles.
Being an aerobic exercise and less taxing on the joint, this is an ideal activity to engage in. It is also easier on your feet which might get swollen when you run or walk for extended periods. People with type 2 diabetes should avoid foot injuries as it might result in amputation due to infection. So, don’t let joint problems or obesity stop you from getting healthier. Find a pool, and take a dip in to beat your diabetes blues.
Finally on our list of exercises for Diabetes is another aerobic exercise that will not only improve your lung function but also strengthen your heart in the process. In essence, it leads to improved blood flow to the extremities in the comfort of your home. Also you don’t have to worry about having foot injuries or falling outside.